Benefits of a Gentle Colon Cleanse

A gentle colon cleanse involves using natural methods to support your body’s digestive system and promote detoxification without harsh interventions.

Here are the key benefits:

1. Improved Digestive Health:

   A gentle cleanse can help eliminate excess waste and improve bowel regularity as an exercise to reduce gut symptoms, such as gas, bloating, constipation, and most IBS-like symptoms. It can also help restore a health-supporting bacterial environment over time (in conjunction with a healthy, balanced, fibre-rich diet).

2. Increased Energy Levels:

   By eliminating toxins and improving nutrient absorption, a colon cleanse can result in increased energy and a more alert mind.

   Improved bowel elimination also supports cellular detoxification and DNA repair by allowing more toxins to be excreted out of the cell and more energy production by allowing unrestricted mitochondrial function.

3. Better Nutrient Absorption:

   A clean and less inflamed colon is more efficient at absorbing essential nutrients, leading to better overall health and vitality.

4. Weight Management:

   A gentle colon cleanse may promote weight loss by flushing out excess waste, reducing water retention, improving metabolic pathways and balancing blood sugar and cholesterol levels.

5. Reduced Risk of Colon Cancer:

   Regular cleansing can help remove potentially harmful substances from the colon and preserve a symbiotic gut environment, reducing the risk of colon cancer in the long run.

6. Improved Mental Clarity:

   A healthy gut is closely linked to mental well-being. Cleansing the colon can help reduce brain fog and improve mood and focus.

7. Stronger Immune System:

   A gentle colon cleansing can strengthen the immune system by clearing out toxins and promoting a healthy gut microbiome, helping your body fight infections.

Who Should Consider a Gentle Colon Cleanse?

While most people can benefit from a gentle colon cleanse, certain groups may find it particularly helpful:

• Individuals with Digestive Issues:

  If you have been diagnosed with IBS-D (predominance diarrhoea), or experience constipation, irregular bowel movements, bloating, or gas, a colon cleanse can offer relief by promoting better digestion and more regular elimination.

• Those Feeling Sluggish or Fatigued:

  Poor digestion or toxin buildup can often make you feel tired or low in energy. A gentle cleanse can help increase energy levels and overall well-being.

• People Looking to Kickstart a Healthier Lifestyle:

  A colon cleanse can be an excellent way to start a healthier diet or lifestyle by clearing out toxins and preparing your body to absorb more nutrients from clean, whole foods, especially if your diet was ultra-processed and poor in fibre. Coffee enema can help eliminate junk and waste accumulation from the colon.

• Anyone Interested in Detoxification:

  If you want to detox your body from environmental toxins, processed foods, or pollutants, a gentle colon cleanse can help flush out waste and toxins.

Who Should Avoid a Colon Cleanse?

Some people should avoid colon cleansing or consult a healthcare professional before trying it, especially if they have:

• Digestive disorders like Crohn’s disease or ulcerative colitis.

• Recent gastrointestinal surgery or existing health conditions like kidney disease or diverticulitis.

• Pregnant or breastfeeding women may also need to avoid cleansing unless advised otherwise by a doctor.

How Often Should You Do a Gentle Colon Cleanse?

The frequency of colon cleansing depends on your health needs and the method used. Here are some general guidelines:

• Occasional Cleanses:

  A gentle cleanse can be done once every few months as part of a seasonal detox or to reset your digestive system.

• Regular Maintenance:

  If your diet is high in fibre and you drink plenty of water, you may only need to do a light cleanse once or twice a year to keep your digestive system functioning optimally.

• After Periods of Poor Eating:

  If you've been eating poorly (lots of ultra-processed foods, alcohol, or sugar. e.g., during the festive periods), doing a cleanse can help rebalance your digestion. This can be done once a month but should not be overdone to avoid upsetting your digestive balance.

Best Practices for Gentle Colon Cleansing

1. Stay Hydrated: Drink plenty of water to support the cleansing process and avoid dehydration and retention of toxins.

2. Use Natural Methods: Opt for gentle cleanses like fibre-rich diets, lemon water, and herbal teas instead of harsh laxatives or extreme detox products.

3. Consult a Healthcare Professional: Especially if you have any pre-existing conditions or concerns.

Colon cleansing is a popular and natural way to detoxify the body, improve digestive health, and enhance overall well-being.

The Role of the Liver and Bile System in Detoxification

The liver is the body’s most vital organs for detoxification. It filters blood coming from the digestive tract and neutralises harmful substances like toxins, chemicals, and metabolic waste. It also deactivate hormones that are no longer needed.

This process happens in two phases: in Phase 1, liver enzymes convert toxins into less harmful substances, and in Phase 2, the liver binds these substances to molecules, making them water-soluble and easier to eliminate.

The bile system plays an essential role and aids in the excretion of detoxified substances, including hormones.

The liver produces bile, which is stored in the gallbladder and released into the small intestine. Bile helps break down fats and also carries waste products and toxins into the intestines to be eliminated via the bowel.

Supporting liver health and bile production through proper hydration, fibre intake, and nutrient-dense foods is essential for an effective detoxification process and overall gut health, and prevent the reuptake of cholesterol, detoxified hormones and toxins, from a “toxic” colon.[1]

Whether you want to improve digestion, weight loss, or a clearer mental outlook, these natural remedies may help support your body’s detoxification process.

Below are 12 effective and safe natural remedies for colon cleansing.

1. Stay Hydrated with a Water Flush

The simplest and most effective way to cleanse your colon naturally involves drinking plenty of water. Staying hydrated helps regulate digestion and flush out toxins. Drinking six to eight glasses of lukewarm water daily is highly recommended for colon health. Adding a touch of freshly squeezed lemon juice can also be helpful. You can also consume water-rich fruits and vegetables like watermelon, cucumber, tomatoes, or homemade juices. These foods help hydrate the body and promote bowel regularity.

2. Saltwater Flush for Quick Detox

A saltwater flush is an ancient remedy that stimulates bowel movements quickly. Mix two teaspoons of sea salt or pink Himalayan salt with a glass of lukewarm water and drink it on an empty stomach, once in the morning You’ll likely feel the urge to go to the bathroom within 30 minutes to an hour.

3. Eat a High-Fibre Diet

Fibre is essential for healthy digestion and colon cleansing. It adds bulk to your stool, making bowel movements easier and more frequent. A high-fibre diet, rich in whole grains, fruits, vegetables, nuts, and seeds, can help prevent constipation and promote a healthy gut. Apples, broccoli, linseeds, chia seeds, and lentils are excellent. Additionally, fibre supports the gut and balances the microbial environment, which is vital for digestion.

4. Lemon Water with Honey

Lemon water is a popular detox drink due to its high vitamin C content and ability to stimulate digestion. When combined with honey, it becomes a gentle cleanser for your colon. To prepare, mix the juice of one lemon, a teaspoon of honey, and a pinch of salt in a glass of warm water. Drink it first thing in the morning on an empty stomach. This remedy aids in digestion and helps flush out toxins from the body.

5. Try Fresh Juices and Smoothies

Juices and smoothies from fresh organic fruits and vegetables are a great detox option. Ingredients like apples, lemons, aloe vera, and leafy greens can help cleanse the colon while providing your body with vital nutrients. These juice cleanses are often used in short-term fasting to promote digestion and detoxification. You can also add ginger or turmeric to increase the anti-inflammatory effects.

6. Incorporate Probiotics into Your Diet

Probiotics are beneficial bacteria that support a healthy gut. Foods like yoghurt, kimchi, sauerkraut, and apple cider vinegar are rich in probiotics, helping to balance your gut flora and promote healthy bowel movements. Regular consumption of probiotics may also improve digestion and prevent conditions like irritable bowel syndrome (IBS). Probiotic supplements are another option if fermented foods aren't to your liking.

7. Herbal Teas for Digestive Support

Herbal teas can soothe digestive discomfort and aid in colon cleansing. Some teas contain laxative properties, such as those made from psyllium husk, marshmallow root, and aloe vera. These herbs can help relieve constipation and promote regular bowel movements. Dandelion, fennel and ginger teas are also excellent for reducing bloating and inflammation.

8. Use Ginger for Digestive Stimulation

Ginger has long been used to stimulate digestion and ease gastrointestinal discomfort. Adding a teaspoon of ginger juice to your tea or smoothie can enhance digestion and cleanse the colon. You can also mix ginger juice with honey and warm water for a simple detox drink that can be consumed once or twice a day.

9. Omega-3-Rich Fish Oil

Fish oil is rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for overall gut health. Taking fish oil supplements or incorporating fatty fish like sockeye salmon, mackerel, and sardines into your diet may aid in colon cleansing. Omega-3s also help lubricate the intestinal lining, promoting smoother bowel movements.

10. Fasting for Detoxification

Fasting is another natural way to cleanse the colon and eliminate toxins from your body. During fasting, your digestive system gets a break, allowing your body to focus on eliminating cellular and metabolic waste. While fasting, stay hydrated by drinking plenty of water or herbal teas. You can also include fresh vegetable or fruit juices or broths to nourish your body.

11. Aloe Vera Juice for Colon Health

Aloe vera is a well-known natural laxative and digestive aid. Aloe vera juice helps flush toxins and improves bowel movements. It also has anti-inflammatory properties that can soothe the digestive tract. You can drink a small amount of pure aloe vera juice in the morning on an empty stomach but use this remedy cautiously as it can be very potent.

You may also consider linseed tea.

12. Apple Cider Vinegar Detox

Apple cider vinegar is packed with enzymes and probiotics and is a popular remedy for colon cleansing. Mix one tablespoon of raw, unfiltered apple cider vinegar with a glass of warm water. Drink this mixture 20 minutes before meals to help with digestion and detoxification.

Why Cleanse Your Colon?

— 4 Potential Health Benefits

A colon cleanse might be just what you need if you’re looking for a natural way to detoxify your body. Here are some potential benefits:

• Improved Mental Outlook: A healthy gut is linked to a better mood and mental clarity.

• Balanced Immune System: A clean colon can help reduce the toxins in your body, freeing up your immune system to fight off illness more effectively.

• Weight Loss: Regular bowel movements can promote weight loss by clearing excess waste from your body, including toxins involved in gut dysfunction and metabolic disorders.

• Reduced Colon Cancer Risk: A clean colon may help reduce the risk of colon cancer by eliminating toxins and promoting a healthier digestive system.

What Is Colon Cleansing?

Colon cleansing dates back to ancient civilisations and has seen a resurgence in recent times. It involves flushing out waste from the large intestine, often through supplements or professional treatments like colonic hydrotherapy.

Colonic hydrotherapy (or colonic irrigation), involves pumping large amounts of fluid into the rectum to remove waste. This should only be done under the supervision of a trained professional. At-home remedies, however, like the ones listed above, are safer alternatives for cleansing your colon naturally. Enema can be safely done at home. Make sure to follow your health practitioner recommendations.

Is Colon Cleansing Safe?

While natural colon cleansing methods can be beneficial, they should be done in moderation and under proper guidance. Overuse of laxatives or excessive purging can lead to dehydration or an imbalance of electrolytes. They can also affect peristalsis, the movement of waste inside the digestive tract. Always consult a healthcare professional before starting any new detox routine.

Which natural colon cleansing methods have you tried?

Share your experiences in the comments below!

PROTOCOL

Here’s a clear and evidence-based protocol to follow when considering a gentle colon cleanse:

1. Preparation Phase: Setting the Foundation

Before starting a cleanse, it’s essential to prepare your body. This is to avoid any shock to the system and ensure the cleanse is effective, especially if your body is “toxic.”

• Duration: 3-5 days before the cleanse

• Steps:

  • Hydrate adequately: Increase your water intake to at least 2 litres per day. This will help your body flush toxins more effectively.

  • Introduce more dietary fibre: Start incorporating more high-fiber foods like leafy greens, oats, apples, linseeds and chia seeds to gently begin the cleansing process.

  • Avoid ultra-processed foods: Cut back on processed sugars, junk food, and alcohol to reduce the toxin load. Then, avoid all of those during the detox phase.

  • Consume light, nutrient-dense meals: Focus on whole foods, especially vegetables and lean proteins, to make digestion easier. Become a mindful eater and chew each mouthful thoroughly.

2. Gentle Colon Cleanse Phase: Detoxification

A colon cleansing process should be gentle, natural, and support the digestive system without causing distress. Here's how:

• Duration: 3-7 days depending on your comfort level and needs

• Components:

  A. Hydration

  Drink 2 litres of water daily. Include warm lemon water, on an empty stomach first thing in the morning and last at night, before bed.

  B. High-Fibre Diet

  • Continue with meals rich in soluble and insoluble fibres, with chia seeds, oatmeal, linseeds, and fibrous vegetables such as broccoli, kale and spinach.

  • Insoluble dietary fibre helps gently "sweep" the colon, promoting regular bowel movements.

  C. Probiotic Support

  Incorporate probiotics daily. Fermented foods (e.g., yogurt, kefir, sauerkraut, kimchi) or supplements can promote a healthy microbiome.

  D. Herbal Teas

  • Drink herbal teas like ginger, peppermint, fennel, or dandelion to help support digestion and stimulate the liver’s detoxification processes.

  • Psyllium husk is a natural laxative that helps promote colon health and be taken once a day outside of meals.

  E. Smoothies and Fresh Juices

  • Incorporate green smoothies with ingredients like spinach, cucumber, celery, and ginger. These are nutrient-rich and contain fibre to keep bowel movements regular.

  • Fresh juices made from apples, lemons, or beets are excellent for supporting liver and colon health.

  F. Rest and Gentle Movement

  Light exercises like walking or yoga can stimulate digestion and improve bowel regularity. Avoid strenuous exercise during the cleanse.

  G. Coffee and Chlorophyll enema

  Enemas are used as an alternative method for cleansing the colon by introducing liquids into the rectum. Two popular types of enemas in natural detox practices are coffee enemas and chlorophyll enemas.

  • A coffee enema involves inserting brewed coffee (organic, caffeinated) into the colon via the rectum. This method stimulates bile production and opens up bile ducts, enhancing the liver’s ability to detoxify the body. Plus, caffeine, theobromine, and palmitates can increase the production of glutathione, a powerful antioxidant that neutralises free radicals and toxins.

    • Benefits: May relieve constipation, reduce inflammation, improve energy levels, and support detoxification by encouraging the liver to process toxins more efficiently.

    • Risks: Coffee enemas should be approached with caution, and done under healthcare provider supervision, especially if you are trying this method for the first time.

    A chlorophyll enema uses a solution of chlorophyll, a green pigment found in plants. Chlorophyll is known for its alkalising effects, which can help neutralise harmful acids and toxins in the body. It also has anti-inflammatory properties, making it beneficial for soothing the digestive tract and colon.

    • Benefits: Chlorophyll may help cleanse the colon, reduce odours caused by bacteria, support healing of the digestive lining, and promote a balanced pH level in the gut. It can also be done alongside chlorella supplementation to help with toxin elimination, including certain heavy metals.

    • Risks: Like coffee enemas, chlorophyll enemas carry risks if not done correctly. Overuse of enemas can irritate the colon. Always use proper methods and speak with a healthcare professional before trying this treatment.

H. Other Considerations

A colon cleanse needs to be followed closely and you need to monitor symptoms when they arise.

• Activated charcoal: Made from materials like coconut shells, wood, or peat processed at high temperatures, activated charcoal becomes highly porous, increasing its surface area and ability to adsorb (bind to) toxins, chemicals, and gases in the digestive tract. Activated charcoal also helps with IBS-like symptoms. It is also proven to break down biofilms and trap their content without being absorbed by the intestines. It is thus important to ensure bowel movement for elimination.

  Activated charcoal may reduce the burden on the liver by trapping toxins and chemicals in the digestive system before they are absorbed into the bloodstream.

  • Activated charcoal should be taken between meals, ideally on an empty stomach. Avoid taking it with supplements or medications, as it can interfere with their absorption.

  • The dosage will vary depending on individual needs, but typically, 500 to 1000 milligrams of activated charcoal can be taken once or twice daily during a cleanse.

  • Drink plenty of water when taking activated charcoal.

  • Activated charcoal is usually taken for a short period, such as a few days; no more than a week, as part of a colon cleanse.

• Black walnut hull (Juglans nigra) has been used for centuries in traditional medicine for its numerous health benefits, including digestive support and detoxification. It is particularly popular as a natural remedy for colon cleansing due to its antimicrobial, antifungal, and laxative properties. The hull of the black walnut contains compounds that are thought to help clean the intestines of parasites, toxins, and waste.

  It also contains tannins that help tone and tighten tissues. In the colon, tannins may help reduce inflammation and prevent toxins from being absorbed into the bloodstream, aiding in the detox process.

  • Dosage: Follow the recommended dosage on the product label, usually 250-500 mg of black walnut hull extract, taken 1-3 times daily for no more than 14 days.

  • Take black walnut capsules or powder before meals, or make teas with black walnut hull. Steep black walnut hulls in hot water for 10-15 minutes. Drink once a day during your colon cleanse protocol.

• Wormwood (Artemisia absinthium) is commonly used alongside black walnut in herbal parasite cleanses due to its antiparasitic and antimicrobial properties. It helps eliminate parasites and pathogens from the digestive tract, making it ideal for colon cleansing.

  Wormwood stimulates the production of digestive juices and bile. Its active compounds, thujone and santonin, are known to be effective in killing intestinal parasites.

  • Often available in capsule or tincture form, wormwood is typically taken before meals. It’s usually combined with black walnut hull and cloves for a comprehensive cleanse.

• Cloves (Syzygium aromaticum) are rich in eugenol, a powerful compound with antimicrobial, antifungal, and antiparasitic properties. It is often used in colon cleanses to help eliminate parasites, bacteria, and yeast overgrowth.

  Clove can be taken in tincture, capsule, or powder form. It is usually combined with black walnut and wormwood for a synergistic effect.

• Psyllium Husk (Plantago ovata) is commonly used to promote bowel movements and cleanse the colon. It adds bulk to the stool, making it easier to pass, and clear out waste in the intestines. Psyllium swells when mixed with water, forming a gel-like substance that gently scrapes the walls of the colon, removing toxins and old faecal matter. It supports regular bowel movements without being harsh on the digestive system.

  Psyllium husk can be mixed with water or juice and consumed once or twice daily during a cleanse. Drink plenty of water afterwards to prevent constipation.

• Ginger (Zingiber officinale) is warming, stimulating digestion and helping reduce inflammation in the gut. It can also relieve bloating, gas, and indigestion, making it an excellent herb to include in a colon cleanse.

  Ginger can be consumed as tea, or juice, added to smoothies, and used freely in cooking.

• Milk Thistle (Silybum marianum) is a potent liver-supporting herb. It contains silymarin, a compound that protects liver cells from toxins and enhances their ability to process and remove harmful substances.

  Milk thistle is available in capsule or tincture form and is usually taken once or twice a day to support liver function during a cleanse.

• Triphala is a traditional Ayurvedic blend of three fruits: amalaki, bibhitaki, and haritaki. It is renowned for gently cleansing the colon while balancing digestion and improving overall gut health.

  Triphala works by promoting regular bowel movements and acting as a mild laxative (can help relieve constipation). It also supports detoxification by improving liver function and encouraging the removal of toxins from the body. It is best taken before bed or first thing in the morning. It’s gentle enough to be used regularly as part of a detox or digestive health routine.

• Slippery Elm (Ulmus rubra) is a demulcent herb, meaning it forms a soothing gel when mixed with water, coating and protecting the mucous membranes of the digestive tract, and preventing constipation during cleansing.

  Slippery elm powder can be mixed into water or taken in capsules and consumed once or twice a day.

• Bentonite Clay is a natural detoxifier that can bind to toxins, heavy metals, and other impurities in the colon, allowing them to be safely eliminated from the body. Its highly absorbent properties help “sweep” the colon clean.

  Mix 1 teaspoon of bentonite clay powder with water and drink it on an empty stomach, in the morning or before bed. Be sure to stay hydrated when using bentonite clay, as it can absorb water and cause dehydration if not balanced with plenty of fluids. It is highly constipated, so ensure to drink a lot of liquid after.

• Dandelion Root (Taraxacum officinale) is a powerful liver detoxifier that also acts as a mild laxative. Its ability to stimulate bile production makes it an excellent herb for colon cleansing, as bile acts as a mild laxative and antibacterial substance.

  Dandelion root is commonly consumed as tea, tincture, or capsule. Drink dandelion tea 1-2 times a day

• Fennel (Foeniculum vulgare) seeds are known for their digestive benefits. They help relieve gas, bloating, and cramping, which can occur during a colon cleanse. Fennel also stimulates digestion and supports the expulsion of waste from the colon.

  Fennel’s antispasmodic properties relax the muscles in the gut, helping to reduce discomfort during digestion. Its mild laxative effect also helps stimulate bowel movements.

  Fennel seeds can be consumed as tea or chewed after meals to help aid digestion and support colon cleansing. Fresh fennel can also be shredded and used in refreshing salads.

• Marshmallow Root (Althaea officinalis) is another demulcent herb, known for its soothing and protective effects on the digestive tract.

  Drink marshmallow root tea or take it in capsule form once or twice a day during your colon cleanse.

• Burdock Root (Arctium lappa) is known for supporting liver detoxification and purifying the blood. It has mild diuretic and laxative properties. Burdock root also stimulates bile production.

  Burdock root can be consumed as a tea, tincture, or capsule. Drink burdock tea once or twice a day.

Discuss these herbs with your healthcare provider and choose the best option for you. Many practitioners may also suggest herbal remedies with a formula containing several or all of the above.

3. Rebuilding and Recovery Phase: After the Cleanse

Once the cleansing period is over, your body needs time to adjust and rebuild its gut flora and nutrient levels.

• Duration: 3-5 days after the cleanse

• Steps:

  • Slowly reintroduce normal foods: Gradually add lean proteins and healthy fats back into your diet. Avoid jumping into heavy or processed meals immediately after the cleanse.

  • Continue probiotics: Probiotics help rebuild your gut flora and keeps your digestive system running smoothly post-cleanse. Aim to supplement for a minimum of three months. Remember that supplementation only offers a transient effect and once the supplementation phase is over, the gut environment may return to its “normal” state. It is, therefore, essential to keep a fibre-rich diet.

  • Support with dietary fibre: Keep up with a high-fibre diet to ensure your colon stays clear and functions well. Consume linseeds and/or chia seeds daily.

  • Stay hydrated: Continue with high water intake to support ongoing detoxification.

Energizing 6-Day Colon Cleanse Schedule

The plan is designed to refresh your body, support digestion, and leave you feeling light and energised.

It's more than just a detox— each day will help cleanse your mind, elevate your mood, and inspire positive habits. By committing to this process, you'll experience the revitalising power of nourishing your body from the inside out. Every step, from waking up to bedtime, is designed to keep you motivated and excited.

Morning Routine: Start Your Day on a High Vibe

1. Wake Up
Start your day by choosing and repeating a positive affirmation. For example: “I am vibrant, clean, and full of energy!”
This will align your mind and body for a day of self-care and detox.

2. Energising Breakfast
Take probiotics 20 minutes before breakfast to support a healthy gut with a full glass of water.
Breakfast: Enjoy your choice of fresh fruit. For example, a bowl of juicy watermelon, a crisp apple, or some refreshing berries. Eat until you feel satisfied. You can enjoy a small bowl of chia seed pudding or overnight oats with berries and antioxidant reach green powder.
Stay hydrated with plenty of pure water or herbal tea to flush out toxins and support digestion.
🔁 Repeat your affirmation: Feel that positivity flowing through you!

Mid-Morning Snack

Grab a piece of fresh fruit like an orange or pear. This keeps your energy stable and digestion on point.
Drink more water to stay hydrated and keep everything moving.
🔁 Repeat your affirmation: “I am clean and healthy!” Feel the power of your words!

Lunchtime: Nourish and Recharge

Eat a large bowl of leaves, including rocket leaves and watercress. Add some shredded fennel for extra taste and effective liver function. Indulge in another delicious serving of fresh fruit — e.g., a tropical mix of pineapple or a bowl of succulent grapes. Eat to your heart’s content!

Add one portion of organic protein, in the like of boiled chicken breast, hard-boiled egg, pumpkin seeds, or a clean vegan or all-natural protein shake

Drink plenty of water after 2 hours.
🔁 Repeat your affirmation: Center yourself for the rest of the day!

Afternoon Snack

Mid-afternoon is the perfect time for another piece of fresh fruit, like watermelon, an apple, some cherries, or other seasonal fruits.

Don’t forget to drink more water to keep everything in balance.
🔁 Repeat your affirmation: Feel that lightness and vitality.

Dinner

For your colon cleanse dinner, you can diversify your meals beyond just fruit to make the experience more enjoyable, nutritious, and sustainable. Here are some alternative ideas that are still light, detoxifying, and support the cleansing process:

Colon Cleanse-Friendly Dinner Ideas:

1. Steamed Vegetables with Olive Oil & Lemon

• Include lightly steamed vegetables such as broccoli, cauliflower, carrots, courgettes, or spinach. When serving, drizzle a small amount of extra virgin olive oil and freshly squeezed lemon juice for extra flavour.

• Benefits: Steamed vegetables are easy to digest and rich in dietary fibre.

2. Vegetable Soup

• Include a broth-based soup from celery, carrots, courgettes, and leafy greens like kale or spinach. Season with herbs like parsley, thyme, or ginger for added digestive benefits. Organic bone broths are also acceptable.

• Benefits: Soups are hydrating, easy to digest, and packed with fibre, vitamins, and minerals to support your colon and overall detox.

3. Quinoa Salad with Light Greens

• Include quinoa, mixed greens (spinach, arugula), cucumber, and tomatoes; drizzle with olive oil, lemon juice, and a pinch of sea salt. Seeds like pumpkin seeds, hulled hemp seeds and linseeds are also great additions for extra protein.

• Benefits: Quinoa is a seed rich in fibre and a complete protein, making it a satisfying addition to your colon cleanse. Paired with light greens, this meal provides essential nutrients while staying gentle on the digestive system.

4. Baked Sweet Potato

• Include a medium-sized baked sweet potato drizzled with coconut or olive oil. Bake a sweet potato in the oven at 200°c for about 45 minutes on a bed of herbs like thyme, rosemary, oregano, bay leaf, and a few leaves of celery and leeks. Top with a sprinkle of cinnamon for flavour and a pinch of salt.

• Benefits: Sweet potatoes are rich in fibre, vitamins, and antioxidants. They are gentle on the stomach and can help regulate digestion.

5. Green Detox Salad

• Include a mix of raw greens (like spinach, romaine, or arugula), cucumber, avocado, and a handful of sprouts. Lightly steamed baby kale leaves or broccoli florets are also acceptable. Lightly toss with olive oil, lemon juice, salt and pepper. Avocadoes provide healthy fats and make the meal filling without weighing you down.

• Benefits: This salad is packed with fibre and water-rich vegetables to aid in colon cleansing while providing healthy fats from the avocado.

6. Light Stir-Fry with Leafy Greens and Mushrooms

• What to include: Sautéed leafy greens (spinach, kale), shiitake mushrooms, and a few slices of courgettes, with garlic and ginger, in olive oil or sesame oil.

• Benefits: Mushrooms support immune health while the fibre-rich greens help promote regular bowel movements.

7. Cauliflower Rice Bowl

• Include cauliflower rice (grated cauliflower) mixed with herbs, steamed vegetables, a sprinkle of hemp or chia seeds, lemon juice and olive oil. Make a vegan tabouleh if you like a fresh dinner (best during Spring and Summer).

• Benefits: Cauliflower is low in calories but high in fibre and water content, aiding digestion while keeping you full.

Tips for Colon Cleanse Dinners:

• Light and Easy to Digest: Keep your dinners light, avoiding heavy proteins or fats that can be hard on the digestive system.

• Hydration: Continue to drink plenty of water with dinner to aid in the elimination of toxins.

• Herbs and Spices: Use natural herbs like parsley, coriander, and ginger, which support digestion and detoxification. Add as many herbs to the dish and eat until you feel satisfied.

Drink plenty of water to aid digestion and detoxification but never during the meal.
🔁 Close out the day on a positive note, preparing your body for rest. Use your journal to write down everything about your day and your emotional state./

Bedtime Routine: Relax and Detox

Two hours after dinner, take six capsules of Oxy-Powder to gently cleanse your system overnight.
💧 Drink a glass of water before bed (unless it wakes you up in the night) to keep everything moving smoothly while you sleep.
🔁 Right before bed, repeat your affirmation: “I release all toxins and embrace a peaceful, healthy rest.”

Sleep soundly knowing your body is healing, cleansing, and renewing itself for the next day of your cleanse.

Exciting Benefits to Look Forward To:

• Increased energy

• Clearer skin

• Better digestion

• A lighter, healthier-feeling inside and out!

Source:

Sanchez, O. (2021). Energise - 30 Days to Vitality. Nutrunity Publishing. London.