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Season 1: Core Values and Beliefs
Podcast 1: Understanding Core Values
We focus on defining and identifying core values. Core values are fundamental beliefs driving behaviour and contributing to happiness and fulfilment. They encourage self-reflection through questions to uncover personal values and potential core values (e.g., authenticity, compassion, responsibility).
Ultimately, discovering your core values is essential for living authentically and happily.
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Podcast 2: How do I find my core beliefs and values?
Let’s identify core values, the beliefs shaping our behaviour and goals, and ways to establish them, including looking at role models, reflecting on life experiences, and categorising identified values to pinpoint central themes.
The process involves introspection and self-observation to ensure alignment between stated values and daily actions. Ultimately, we encourage listeners to actively cultivate a life guided by their core values.
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Podcast 3: 12 Things to Let Go of in Life for Happiness and Inner Peace
Today, we analyse the latest article from Nutrunity UK: “Twelve strategies for achieving happiness and inner peace.”
Key areas addressed include letting go of the need to fit in, negative self-talk, and criticism of others. The article also explores the importance of identifying and exiting toxic relationships and offering advice on recognising and overcoming manipulative behaviours like gaslighting. There are also plenty of practical tips and actionable steps for cultivating self-compassion, positive self-perception, and healthier relationships. The ultimate goal is to encourage personal growth and a more fulfilling life by releasing emotional baggage and promoting positive mindsets — and living authentically according to our core values and beliefs.
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Podcast 4: 3 Tips to Overcome Feeling Inadequate
Today, we analyse the latest article from Nutrunity UK: “Twelve strategies for achieving happiness and inner peace.”
Key areas addressed include letting go of the need to fit in, negative self-talk, and criticism of others. The article also explores the importance of identifying and exiting toxic relationships and offering advice on recognising and overcoming manipulative behaviours like gaslighting. There are also plenty of practical tips and actionable steps for cultivating self-compassion, positive self-perception, and healthier relationships. The ultimate goal is to encourage personal growth and a more fulfilling life by releasing emotional baggage and promoting positive mindsets — and living authentically according to our core values and beliefs.
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Podcast 5: 12 Things to Let Go of in Life for Happiness and Inner Peace (Part 2)
We continue our journey into twelve strategies for achieving happiness and inner peace by releasing negative thought patterns and behaviours. We explain the power of letting go of self-criticism, toxic relationships, and the fear of failure, advocating for self-acceptance and a growth mindset.
We also stress the importance of detaching from material possessions and negative social comparisons, promoting gratitude, and reframing negative situations. Furthermore, the text discourages complaining, highlighting its detrimental mental and physical well-being effects. Ultimately, we encourage listeners to cultivate a more positive and fulfilling life by focusing on personal growth and meaningful experiences.
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Podcast 6: 12 Things to Let Go of in Life for Happiness and Inner Peace (Part 3)
We conclude this three-part series by focusing on letting go of twelve detrimental behaviours and mindsets to achieve greater happiness and inner peace.
We explore issues like the fear of failure, attachment to material possessions, negative comparisons, and perfectionism, providing practical strategies for overcoming each. we explain the importance of self-compassion, forgiveness, and relinquishing the need for control. Finally, we stress the significance of learning to say "no" to protect your well-being and boundaries.
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Podcast 7: When we believe the lies…
We criticize deceptive marketing tactics in the food and consumer goods industries. We highlight how misleading advertising promotes unhealthy, environmentally damaging products, such as ultra-processed foods and clothing made from unsustainable plastics, with corporations prioritising profit over health and environmental sustainability, exemplified by Sainsbury's plastic reduction claims being largely superficial.
We urge listeners to adopt more conscious consumer habits, advocating for buying local, organic produce and reducing reliance on supermarkets.
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Disclaimer: the information is for general knowledge and not a substitute for professional advice.
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