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The Serious Health Implications of Fructose
The Serious Health Implications of Fructose
Fructose is a common ingredient in ultra-processed foods and drinks, invading our modern diets, yet few realise the extent of its impact on health. While fructose is naturally found in fruits and some vegetables, balanced by fibre and essential nutrients, the story changes drastically when added to ultra-processed food products and drinks.
Skinny Does It… Are You ‘Fat’ in a Skinny Body?
Skinny Does It… Are You ‘Skinny-Fat’?
Skinny latte, skinny fries, skinny…. and as a result skinny jeans? The power of trends on our health and mental well-being.
Sodas — The Ugly Truth
Soda - The Ugly Truth
Regular or diet, the detrimental health effects of soda have been known for a while. But did you know about it? The TRUTH will set you free.
Can UPFs Cause Metabolic Syndrome
Do ultra-processed foods cause metabolic dysfunction and obesity?
In this article, we discuss the metabolic and weight outcomes of UPFs.