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Stress and Neurodegeneration: A Link You Cannot Ignore
Stress and Neurodegeneration: A Link You Cannot Ignore
Sometimes, it can feel like there’s no escape from the constant pressure of modern life, but did you know this relentless stress isn’t just making you anxious and irritable — it could be toxic to your brain?
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
The last one is by far one of the most important and yet the most neglected.
25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation
25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation
Discover the role of the stress response in the development of IBS and the severity of the symptoms.
Uterine Fibroids: A Holistic Approach
Uterine Fibroids: A Holistic Approach
Types, risk factors, signs and symptoms, and current forms of treatment + holistic approach.
In the Spotlight: Intestinal Bowel Disorders
In the Spotlight: Intestinal Bowel Disorder
An overview of IBD, including suspected causes, pathophysiology, and holistic approach.
When It’s Hard to Fall Asleep: 12 Solutions to Get You Back to Sleep
When It’s Hard to Fall Asleep:
Our 12 Solutions to Get You Back to Sleep.
Our simple, yet actionable, tips to help your mind associate bed with sleep.