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Is stress damaging your gut?
Is stress damaging your gut?
A review of published newsletters and tips for relaxation.
Under the Spotlight: Inflammation
Inflammation under the spotlight.
All you need to know about inflammation processes and the role of diet and lifestyle factors in resolving chronic inflammation and improving mental well-being.
Stress, Dysbiosis and Compromised Intestinal Integrity
Update: The effect of chronic stress on the gut and inflammatory disorders.
Understanding the impact of stress on the gut and solutions to increase digestion, liver function and the assimilation of nutrients.
Sleep - The latest evidence
Sleep - The latest evidence. 6 benefits of sleep.
Discover Why a Good Night's Rest is Essential for Your Health.
Stress and Health — an update.
STRESS AND HEALTH - AN UPDATE for PRACTITIONERS.
LECTINS
Lectins are part of protein complexes which are also known as anti-nutrients. But are they the devil we believe them to be?