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Fasting Protocols and Their Effects on Metabolism and Weight Loss
Fasting Protocols and Their Effects on Metabolism and Weight Loss
All you need to know about restrictive time eating and energy intake reduction.
Time-Restricted Eating Doesn’t Work for Everyone
Time-Restricted Eating Doesn’t Work for Everyone
Not everyone benefits from time-restricted eating, also known as fasting. Find out in this article who should and shouldn't fast.