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Forget January: Why It’s the Wrong Time for Resolutions and How to Succeed When the Time is Right
Forget January: Why It’s the Wrong Time for Resolutions and How to Succeed When the Time is Right
Why is January the worst time of the year for resolutions, and why over 80% will fail…
Did you know that January 10th is now called “Quitter’s Day”?
Why Gut Health Should Be Your Top New Year’s Resolution
Why Gut Health Should Be Your Top New Year’s Resolution
Whether your goal for the New Year is to lose weight, increase your energy, or improve mental clarity or overall health, there’s one fundamental area you can’t afford to ignore: gut health.
The gut microbiome — often called your “second brain,” even though it is our primal brain — affects almost every organ in your body, including your brain, heart, and immune system. Neglecting your gut health could mean sabotaging your health goals.