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The More We See, The Less We Care: The Impact of Repeated Exposure to Negative News
The More We See, The Less We Care: Repeated Exposure to Negative News Impacts Emotional Health
On average, people spend over six hours online daily, with much of that time consumed by social media and watching the news, leading to desensitisation, and affecting our empathy, moral sensitivity, and overall well-being.
The 5-4-3-2-1 Grounding Technique: The Art of Being Present
The 5-4-3-2-1 Grounding Technique: The Art of Being Present
This grounding technique is simple yet effective in helping you stay present and develop mindfulness.
Love is a Choice You Make Every Day: Why Does it Matter?
Love is a Choice You Make Every Day: Why Does it Matter?
Discover the power of love and understanding in emotion regulation, personal development and long-term relationships