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Skinny Does It… Are You ‘Fat’ in a Skinny Body?
Skinny Does It… Are You ‘Skinny-Fat’?
Skinny latte, skinny fries, skinny…. and as a result skinny jeans? The power of trends on our health and mental well-being.
Resilience: The Hidden Connection Between Stress, Mind, and Immunity
Resilience: The Hidden Connection Between Stress, Mind, and Immunity
Explore the link between stress and immunity and discover ways to fortify your mind and immune system.
Q&AS — SUMMER EDITION 2016 NEWSLETTER
Q&AS — SUMMER EDITION 2016 NEWSLETTER
Interview featuring Karen Harrison BSc (Hons) NT Dip mBANT rCNHC. Her journey after burnout.
Stress, Burnout, and Resilience: 12 Strategies for a Better Life
Stress, Burnout, and Resilience: 12 Strategies to help you manage your stress levels
8 Ways to Avoid Burnout (at School, University or Work)
8 Ways to Avoid Burnout (at School, University or Work)
A comprehensive approach to burnout, the cause and lifestyle and dietary solutions to increasing your resilience, be more mindful and focus on what is important in life: you and your needs.
Mudchute Park and Farm
Mental Health Sunday!
What are you doing to support your mental health?
Here is an ideal recommendation to become part of nature, live in the moment and ground yourself at the same time, all of which can greatly benefit your state of mind.