Are you looking to contribute to our platform?
For recipes and healthy eating
Access articles by categories
- Stress 43
- Inflammation 38
- Mental Health 37
- Health 28
- Gut Health 19
- Mindfulness 16
- Anxiety 14
- Detox 12
- Diet 11
- Nutrition 11
- Toxins 11
- Stress Management 10
- Sleep 9
- Burnout 8
- Hormones 8
- Liver 8
- Healthy Eating 7
- Immunity 7
- Health Tips 6
- Leaky Gut 6
- Magnesium 6
- Metabolic Syndrome 6
- Pollution 6
- Vitamins and Minerals 6
- Gut Microbiome 5
- Mental Health Awareness 5
- Neuroinflammation 5
- Self-growth 5
- Alzheimer's 4
- Depression 4
- Digestion 4
- Emotional Freedom 4
- Journaling 4
- Metabolic Health 4
- Obesity 4
- Resilience 4
- Supplements 4
- Antioxidants 3
- Autoimmune Disease 3
- Core Values 3
- EMFs 3
- Exercise 3
- Food 3
- Gut Disorders 3
- IBD 3
- IBS 3
- Self-care 3
- Trauma 3
- Weight Management 3
- Addiction 2
Research Highlight: Food Additives Cause IBD and Metabolic Syndrome
Research Highlight: Food Additives Cause IBD and Metabolic Syndrome
Ultra-processed foods as a possible culprit for the rising prevalence of inflammatory bowel diseases and other health conditions.
In the Spotlight: Intestinal Bowel Disorders
In the Spotlight: Intestinal Bowel Disorder
An overview of IBD, including suspected causes, pathophysiology, and holistic approach.
In focus: Collagen. Do drinks and supplements really work?
In focus: Collagen. Do drinks and supplements really work?
The truth is here!
What science says about collagen supplements.
Collagen: The Science Behind its Effectiveness in Supplements and Skincare
Collagen: The Science Behind its Effectiveness in Supplements and Skincare
All you need to know about collagen supplementation and collagen-containing cosmetics.
L-theanine: Its Role in Calming the Mind and Restoring Sleep
L-theanine: Its Role in Calming the Mind and Restoring Sleep
All you need to know about using theanine safely as part of a comprehensive mental health protocol.
When It’s Hard to Fall Asleep: 12 Solutions to Get You Back to Sleep
When It’s Hard to Fall Asleep:
Our 12 Solutions to Get You Back to Sleep.
Our simple, yet actionable, tips to help your mind associate bed with sleep.