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12 Things to Let Go of in Life for Happiness and Inner Peace
12 Things to Let Go of in Life for Happiness and Inner Peace
Are you holding on to habits, relationships, or thoughts that weigh you down?
Most of us unconsciously carry emotional baggage that keeps us from leading a full and happy life. It is difficult to let go of these burdens, yet it is possible and well worth the reward.
In our latest article, we expose 12 things to let go of to reduce stress, anxiety, and negativity, making room for joy, growth, and inner peace.
A must-read.
12 Things to Let Go of in Life for Happiness and Inner Peace (Part 2)
12 Things to Let Go of in Life for Happiness and Inner Peace (Part 2)
In Part 1, we explored how to:
1. Let Go of the Desire to Fit In
2. Let Go of Self-Criticism
3. Let Go of Criticism of Others
4. Let Go of Toxic Relationships
Let’s explore new things to let go of for greater happiness and peace of mind.
The More We See, The Less We Care: The Impact of Repeated Exposure to Negative News
The More We See, The Less We Care: Repeated Exposure to Negative News Impacts Emotional Health
On average, people spend over six hours online daily, with much of that time consumed by social media and watching the news, leading to desensitisation, and affecting our empathy, moral sensitivity, and overall well-being.
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
The last one is by far one of the most important and yet the most neglected.
Prolonged Sitting: Worse Than Smoking? (Part 1)
Prolonged Sitting: Worse Than Smoking? (Part 1)
This research-backed article demonstrates the negative effect of our modern way of living on our health and mental well-being.
The Impact of Bias on Mental Health
The Impact of Bias on Mental Health.
Before we conclude Mental Health Awareness Month, let’s explore an often-overlooked aspect of mental health: bias.