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Drawbacks of Intermittent Fasting: A Complete Review
Drawbacks of Intermittent Fasting: A Complete Review
All you need to know before jumping on the intermittent fasting wagon.
The Potential Benefits of Intermittent Fasting for Longevity and Disease Prevention
The Potential Benefits of Intermittent Fasting for Longevity and Disease Prevention
A Comprehensive Review. A Must-Read Article
Understanding Autophagy: Mechanisms and Benefits
Understanding Autophagy: Mechanisms and Benefits
What is it and how to increase your cells’ resilience?
Fasting Protocols and Their Effects on Metabolism and Weight Loss
Fasting Protocols and Their Effects on Metabolism and Weight Loss
All you need to know about restrictive time eating and energy intake reduction.
Time-Restricted Eating Doesn’t Work for Everyone
Time-Restricted Eating Doesn’t Work for Everyone
Not everyone benefits from time-restricted eating, also known as fasting. Find out in this article who should and shouldn't fast.
ENERGISE — Did you win your copy?
In 2020, we asked for your feedback, and so many of you responded with their own view about our cover. The clean and modern cover is shown above, thanks to one reader.
We will announce the winner on Sunday 19th at 4:00 pm GMT.