Are you looking to contribute to our platform?
For recipes and healthy eating
Access articles by categories
- Stress 43
- Inflammation 40
- Mental Health 39
- Health 28
- Gut Health 20
- Mindfulness 17
- Anxiety 14
- Stress Management 13
- Detox 12
- Diet 11
- Nutrition 11
- Toxins 11
- Sleep 10
- Burnout 9
- Hormones 8
- Immunity 8
- Liver 8
- Health Tips 7
- Healthy Eating 7
- Leaky Gut 6
- Magnesium 6
- Metabolic Syndrome 6
- Pollution 6
- Vitamins and Minerals 6
- Gut Microbiome 5
- Mental Health Awareness 5
- Neuroinflammation 5
- Self-growth 5
- Alzheimer's 4
- Depression 4
- Digestion 4
- Emotional Freedom 4
- Journaling 4
- Metabolic Health 4
- Obesity 4
- Resilience 4
- Supplements 4
- Antioxidants 3
- Autoimmune Disease 3
- Core Values 3
- EMFs 3
- Exercise 3
- Food 3
- Growth 3
- Gut Disorders 3
- IBD 3
- IBS 3
- Self-care 3
- Trauma 3
- Weight Management 3
Prolonged Sitting: Worse Than Smoking? (Part 2)
Prolonged Sitting: Worse Than Smoking? (Part 2)
Let’s continue exposing the latest evidence-based and peer-reviewed research.
Prolonged Sitting: Worse Than Smoking? (Part 1)
Prolonged Sitting: Worse Than Smoking? (Part 1)
This research-backed article demonstrates the negative effect of our modern way of living on our health and mental well-being.
35 Essential Healthy Habits for a Better Life: Daily Tips for Wellness and Vitality
35 Essential Healthy Habits for a Better Life: Daily Tips for Wellness and Vitality
Adopting healthy habits can sometimes be challenging, requiring a shift in mindset and a dose of self-discipline. We are here to help you set new habits and improve your resilience and overall health.
All you need to get you started today, tomorrow, or whenever you are ready!
You are the key to your health and happiness.
Trauma: Navigating Recovery Through Body and Mind Integration
Trauma: Navigating Recovery Through Body and Mind Integration
The role of childhood adverse events and traumatic experiences in disease and dysfunction later in life is evident. Let’s explore further.
Fatigue: Understanding and Overcoming the Top 5 Types
Fatigue has become a common experience, leaving many feeling drained and depleted. But who knew there were so many types of fatigue?
Let's look at each type and Discover practical solutions.
Hormone Disruption: The Role of Chronic Stress
Hormone Disruption: The Role of Chronic Stress
Understanding the domino effect of chronic stress on hormonal balance, related conditions, and solutions.