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Prolonged Sitting: Worse Than Smoking? (Part 1)
Prolonged Sitting: Worse Than Smoking? (Part 1)
This research-backed article demonstrates the negative effect of our modern way of living on our health and mental well-being.
25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation
25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation
Discover the role of the stress response in the development of IBS and the severity of the symptoms.
Is Your Gut Healthy? The Ultimate Guide for a Healthy and Happy Gut
Is Your Gut Healthy? The Ultimate Guide for a Healthy and Happy Gut
Nourishing Your Gut: 25 Foods and Supplements for Optimal Gut Health
Trauma: Navigating Recovery Through Body and Mind Integration
Trauma: Navigating Recovery Through Body and Mind Integration
The role of childhood adverse events and traumatic experiences in disease and dysfunction later in life is evident. Let’s explore further.
Chronic Intake of Food Additives Leads to Marked Changes via the Microbiota-Gut-Brain Axis.
Chronic Intake of Food Additives Leads to Marked Changes via the Microbiota-Gut-Brain Axis.
Do you know the long-term health effects of UPFs and additives? If your answer is no, you need to read this!